Making babies & their parents healthier & happier!

Blog Posts

How Can I Prevent a Sleep Regression for My Baby?

Kristie Brawley

Published on: 06/10/2025

Worried about your baby’s next sleep regression? Learn evidence-based ways to prevent and manage sleep setbacks before they start. Discover how consistent routines, gentle self-soothing, and early interventions can help your baby sleep longer and more peacefully — backed by recent research and expert baby sleep insights.

baby sleep regressionhow to prevent a sleep regressionbaby sleep tipsbaby sleep troublebaby sleep consultantbaby sleep coaching

Can I Let My Baby Cry It Out?

Kristie Brawley

Published on: 17/02/2025

Letting babies cry it out to fall asleep is highly controversial. Is it safe? Will it cause babies emotional distress or damage? Will they feel abandoned? Does it work? Why would parents even consider doing it?

cry it outbaby sleep coachingsleep training methodsbaby sleep tips

Is Sleep Coaching Necessary for Babies?

Kristie Brawley

Published on: 03/12/2024

Sleep coaching has become increasingly popular among parents with babies. Why is that? What are the benefits? And is sleep coaching actually necessary for your baby?

baby sleep trainingbaby sleep coachingbaby sleep consultantbaby sleep specialistnewborn sleepnight wakingssleep regressionhow to get my baby to sleep through the nighthow to stop night wakingshow to stop nighttime feedings